Weigh In record (no journal entry) for 17 July 2020
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151.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1511 kcal
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Fat: 62.31g | Prot: 78.64g | Carb: 74.49g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Sea Salt, Cinnamon , Smithfield Pork Tenderloin, Fresh Express Caesar Complete Salad Kit, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bud Light Seltzer, Smirnoff Zero Sugar Infusions. more...
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2221 kcal
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Activities & Exercise:
Swimming (slow) - 36 minutes, Stability Ball - 24 minutes, Elliptical - 16 minutes, Sleeping - 5 hours and 32 minutes, Resting - 13 hours and 26 minutes, Desk Work - 3 hours and 46 minutes. more...
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losing 11.2 lb a week
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