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10 days of eating healthy and gradually increasing my cardio.
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2484 kcal
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Fat: 64.16g | Prot: 100.29g | Carb: 357.83g.
Breakfast: Honey, Smart Balance, Almond Milk, Steel Cut Oats. Lunch: Steamed Rice, Hummus, Chicken Kabob. Dinner: Turkey, Whole Wheat Pasta, Marinara. Snacks/Other: Almonds, Almond Dream, Ezekiel Cereal. more...
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2500 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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