Weigh In record (no journal entry) for 17 July 2020
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1933 kcal
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Fat: 90.12g | Prot: 121.34g | Carb: 154.22g.
Breakfast: Potatoes (Flesh without Skin, without Salt, Boiled), By Sainsbury's Lean Pork Loin Medallions. Lunch: Tesco Quarter Pound Beef Burger, Warburtons Seeded Batch (Large). Dinner: Sainsbury's British Pork Sausages, Tesco Potato Waffles. more...
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losing 1.1 lb a week
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fent888's weight history
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