Weigh In record (no journal entry) for 02 July 2013
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231.8 lb
Lost so far: 0 lb.
Still to go: 231.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1311 kcal
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Fat: 61.13g | Prot: 73.93g | Carb: 114.94g.
Breakfast: Banana, Granulated Sugar, Black Tea Bags, Milk (1% Lowfat with Added Vitamin A). Lunch: Crustless Chicken Pot Pie. Dinner: Red Tomatoes, Cucumber (Peeled), Macaroni, Cooked Brussels Sprouts (Fat Added in Cooking), Dry Grated Parmesan Cheese, Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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gaining 0.3 lb a week
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