Weigh In record (no journal entry) for 17 July 2020
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134.9 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1138 kcal
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Fat: 54.36g | Prot: 69.05g | Carb: 98.22g.
Breakfast: Kiwi, Thé sans Sucre, Banane, Café. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Carottes Râpées, Salade Verte, Blanc de Poulet, Nespresso Café. Dinner: Ratatouille, Mayonnaise, Blanc de Poulet, Bouillon de Poulet. Snacks/Other: Pago Melon Fruits du Soleil . more...
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1689 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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