Weigh In record (no journal entry) for 17 July 2020
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302.5 lb
Lost so far: 99.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1873 kcal
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Fat: 64.75g | Prot: 154.82g | Carb: 170.38g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Nando's 1/4 Chicken Breast, Doritos Sweet Chilli Pepper. Dinner: Minced Garlic, Hamburger or Hotdog Rolls , Mayonnaise , Onions , Mushrooms , Cucumber (Peeled) , Tomatoes, Lettuce, Woolworths Extra Lean Beef Mince, Egg (Whole) . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 6.2 lb a week
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