Weigh In record (no journal entry) for 17 July 2020
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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417 kcal
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Fat: 10.20g | Prot: 17.20g | Carb: 60.60g.
Dinner: International Cuisine Chilli Con Carne. more...
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steady weight
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Ruzski's weight history
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