Weigh In record (no journal entry) for 02 July 2013
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222.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2013:
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1658 kcal
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Fat: 26.71g | Prot: 90.09g | Carb: 269.23g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pepsi Pepsi (Can), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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