Weigh In record (no journal entry) for 02 July 2013
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198.2 lb
Lost so far: 23.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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628 kcal
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Fat: 28.04g | Prot: 57.82g | Carb: 43.42g.
Breakfast: Egg, Strawberries. Lunch: Sweet Onions, Chicken Breast, Cabot Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Wasa Multi Grain Crackers. Dinner: Red Tomatoes, Green Giant Romaine Lettuce, Perdue Ground Chicken. Snacks/Other: Trader Joe's Organic Strawberries. more...
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losing 5.6 lb a week
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justryin's weight history
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