Weigh In record (no journal entry) for 17 July 2020
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1285 kcal
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Fat: 53.78g | Prot: 40.90g | Carb: 180.82g.
Breakfast: Жареное Яйцо, Помидоры, Дымов Салями Финская, Конти Конфета Джек. Lunch: Арбуз, Пятерочка Лук Репчатый, Огурец (с Кожурой), Помидоры. Dinner: Арбуз. more...
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gaining 1.2 lb a week
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