paulyd999's Journal, 17 July 2020

Any drop is a good drop! 💥

222.9 lb Lost so far: 15.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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3070 kcal

Fat: 77.69g | Prot: 111.86g | Carb: 268.19g.   Breakfast:  Cauliflower Rice, Tesco Medium Eggs,  Chilli Con Carne . Lunch:  Kimchi,  Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner:  Lettuce Salad with Assorted Vegetables, Tesco Cheese Slice, Asda Cauliflower , Aldi Brioche Burger Buns, Tesco Quarter Pound Beef Burger. Snacks/Other: KP Dry Roasted Peanuts, Doritos Cool Original (30g), Westons Vintage Cider, Thatchers Cider. more...

2007 kcal

Activities & Exercise: Google Fit - 24 hours. more...