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Die 67 habe ich wohl endlich abgehängt!
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1268 kcal
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Fat: 42.19g | Prot: 53.63g | Carb: 115.80g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee. Lunch: Alnatura Linsen Waffeln, Corny Nussvoll Erdnuss & Vollmilch, Äpfel, Radieschen, Edeka Bio Speisequark Magerstufe. Dinner: Kartoffeln, Honig, Bonduelle Frischer Feldsalat, Tomaten, Heinrichsthaler Grilltaler Ziege, Rucola, Cabernet Sauvignon. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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2590 kcal
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Activities & Exercise:
Yoga - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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