paupey's Journal, 02 July 2013

177.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 65.03g | Prot: 59.77g | Carb: 78.12g.   Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small). Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled), Cauliflower, Green Cabbage, Bar-S Foods Original Jumbo Franks. Dinner: Red Cabbage, Cucumber (Peeled), Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles. more...

2646 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...