Weigh In record (no journal entry) for 02 July 2013
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290.7 lb
Lost so far: 45.1 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1628 kcal
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Fat: 47.67g | Prot: 94.81g | Carb: 219.31g.
Breakfast: US Grade A Pure Honey, 100% Whole Grain Oatmeal. Lunch: No Stir Creamy Natural Peanut Butter, Large Grade A Eggs, 100% Whole Wheat. Dinner: Coconut Oil, Creamy Portobello Mushroom Soup, Boneless Skinless Chicken Breast, Extra Long Grain Brown Rice. Snacks/Other: Gold Standard 100% Casein - Blueberries & Cream, cranapple juice, strawberry, banana flax oil, Natural Unsweetened Cocoa, Critical Aminos XT. more...
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6556 kcal
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Activities & Exercise:
Exercise machine (slow) - 3 hours, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 4.3 lb a week
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