Weigh In record (no journal entry) for 17 July 2020
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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941 kcal
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Fat: 51.14g | Prot: 68.41g | Carb: 49.09g.
Breakfast: AH Runder Gehaktballen. Lunch: Garnalenkroket, Italiaanse Focacciabrood, Maatjesharing. Snacks/Other: Gepaneerde Garnalen. more...
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losing 4.6 lb a week
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