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🔴
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166.9 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1378 kcal
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Fat: 53.48g | Prot: 88.71g | Carb: 118.24g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk. Lunch: Sliced Ham, Black Olives, KOO Sweetcorn, Tuna in Water (Canned), Happy Earth People Chickpea Pasta. Dinner: Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Fry's Traditional Burgers. Snacks/Other: Gin (90 Proof) , Bananas , Ads seedy rusks. more...
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gaining 3.1 lb a week
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