Weigh In record (no journal entry) for 10 November 2010
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241.0 lb
Lost so far: 11.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2126 kcal
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Fat: 54.23g | Prot: 111.63g | Carb: 285.23g.
Breakfast: Greek 2x protein strawberries, Light Vanilla Ice Creams, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Whey Protein Powder. Lunch: Skim or Nonfat Milk (Calcium Fortified), Whey Protein Powder, Strawberries, Meatless Spaghetti Sauce, BBQ Sauce, Angel Hair Pasta, Chicken, Bananas. Dinner: Salsa, Tortilla Corn Chips, Taco Dinner Kit prepared with Lean Ground Meat. more...
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steady weight
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ottobren's weight history
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