Weigh In record (no journal entry) for 17 July 2020
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133.4 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1955 kcal
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Fat: 79.33g | Prot: 102.60g | Carb: 212.02g.
Breakfast: Rührkuchen, Äpfel. Lunch: Kartoffelauflauf. Dinner: Aldi Grill-Käse, Vegetarischer Döner. Snacks/Other: Erdbeeren, Milbona Skyr Pur. more...
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losing 2.6 lb a week
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