nehoefs's Journal, 10 January 2009

Weigh In record (no journal entry) for 10 January 2009

239.0 lb Lost so far: 4.0 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 January 2009:

900 kcal

Fat: 68.00g | Prot: 16.00g | Carb: 28.00g. Breakfast: biscuit and gravy, mcdonalds hash brown, mcdonalds scrambled. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week


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