Weigh In record (no journal entry) for 17 July 2020
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106.5 lb
Lost so far: 16.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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993 kcal
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Fat: 41.62g | Prot: 63.44g | Carb: 93.14g.
Breakfast: Conad Fette Biscottate Integrali, Marmellate e Conserve, Alpro Bevanda all'avena senza Zuccheri, Succo di Limone, Fage Fruyo 0% Vaniglia, Caffè. Lunch: Cipolle, Pomodorini, Zorbas Feta, Wasa Original, Succo di Limone. Dinner: Salsa (Pronta da Servire), Insalata Mista Verde, Olio Extra Vergine di Oliva, Moscardini, Succo di Limone, Wasa Original. Snacks/Other: Vipiteno Yogurt Intero Bianco, Albicocche, Vigorsol Air Action. more...
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1565 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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