Weigh In record (no journal entry) for 02 July 2013
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250.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1782 kcal
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Fat: 69.93g | Prot: 122.35g | Carb: 167.79g.
Breakfast: premier nutrition Protein Shake, Milk (Nonfat), General Mills Peanut Butter Toast Crunch. Lunch: Cheddar Cheese, Land O'Frost Premium Minis Hickory Smoked Turkey Breast, Hershey Take 5, Jimmy John's #10 Hunter's Club. more...
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losing 23.8 lb a week
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