Weigh In record (no journal entry) for 17 July 2020
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122.8 lb
Lost so far: 16.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1480 kcal
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Fat: 52.78g | Prot: 96.22g | Carb: 161.10g.
Breakfast: Дыня, Черешня, Фасоль Стручковая Резаная, Семечки, Творог 5%, Голень Куриная, Овсяные Хлопья Быстрые, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Свекла Вареная, Банан, Вареное Яйцо. more...
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losing 4.6 lb a week
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