Weigh In record (no journal entry) for 17 July 2020
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200.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1870 kcal
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Fat: 159.40g | Prot: 66.19g | Carb: 44.71g.
Breakfast: Appel-gember shotje, Zaanlander Kaas Oud 48+, AH Roomboter Ongezouten, Ei. Lunch: AH Ongebrande Notenmix, Groene Paprika, Bosui of Lenteui, AH Ambachtelijke Mayonaise, Arla Skyr Naturel, Bleekselderij, AH Biologische Witte Kool. Dinner: Zaden kaas crackers, Groene Paprika, AH Groentebouillon Blokjes, AH Verse Slagroom, AH Kastanjechampignons, Courgette. Snacks/Other: La Vache qui rit Smeerkaas, Banaanmuffins. more...
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losing 6.9 lb a week
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