Weigh In record (no journal entry) for 10 November 2010
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1254 kcal
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Fat: 32.71g | Prot: 82.82g | Carb: 159.29g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, Regular Coffee, Sugar. Lunch: Mustard, Singles Fat Free American Cheese Slices, 100 Calorie Packs - Sour Cream & Onion, Small White Bread. Dinner: Grilled Chicken Drumstick, Grilled Chicken Whole Wing, Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: Doritos Cool Ranch, Cantaloupe Melons, Teriyaki Beef Steak Nuggets. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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