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erthangel
Journal
10 Nov 10
erthangel's Journal, 10 November 2010
erthangel's Profile
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Weigh In record (no journal entry) for 10 November 2010
154.0 lb
Lost so far:
3.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
1461 kcal
Fat: 57.69g | Prot: 55.69g | Carb: 177.12g.
Breakfast:
Fruit and Maple Brown Sugar Oatmeal, Original Cream Cheese, Plain Bagels (Small).
Lunch:
Vegetable Spring Roll, Fried Rice, General Tso (General Gau) Chicken.
Dinner:
Nacho Cheese Chips.
more...
1797 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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