Weigh In record (no journal entry) for 17 July 2020
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255.3 lb
Lost so far: 13.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1259 kcal
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Fat: 29.40g | Prot: 101.71g | Carb: 141.45g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Lunch: Heinz Tomato Cup Soup, Ryvita Multigrain Crunchy Rye Breads, John West Spreadables Tuna Mediterranean. Dinner: Muller Light Greek Style Tempting Toffee Yogurt, Tesco Pepper Stir Fry, Tesco Chicken Breast Fillets (130g), Amoy Sweet Thai Chilli Stir Fry Sauce, Tesco Red Onions. Snacks/Other: Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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