Weigh In record (no journal entry) for 17 July 2020
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133.8 lb
Lost so far: 9.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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589 kcal
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Fat: 24.24g | Prot: 39.29g | Carb: 57.60g.
Breakfast: Granulated Sugar, Coffee. Lunch: Champ Sosis Ayam, Bimoli Minyak Goreng, Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Kecambah, Sawi, Chicken Stock , Chicken Meatballs, Fried Tofu. Snacks/Other: Kopi Luwak Luwak White Coffee. more...
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946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 15 hours and 15 minutes. more...
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gaining 0.1 lb a week
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