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new scale
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189.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1537 kcal
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Fat: 50.66g | Prot: 81.11g | Carb: 194.58g.
Breakfast: Cheddar Cheese, Egg White, Egg, Arnold Sandwich Rolls Sesame Sliced 8 Ct. Lunch: 1% Fat Milk, Special K Red Berries, Cantaloupe Melons. Dinner: Asparagus, Pickled Beets, Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Select Sandwich Rolls with Sesame Seeds. Snacks/Other: Bananas, Whole Grain Pretzel Sticks. more...
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gaining 1.7 lb a week
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