Weigh In record (no journal entry) for 02 July 2013
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177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1831 kcal
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Fat: 36.14g | Prot: 81.70g | Carb: 335.47g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Milk (Nonfat), Spaghetti Sauce with Vegetables (Homemade-Style), Farm Rich Meatballs Italian Style, Best Choice Whole Wheat Pasta. Dinner: Best Choice Whole Wheat Pasta, Spaghetti Sauce with Vegetables (Homemade-Style), Farm Rich Meatballs Italian Style. Snacks/Other: Bush's Best Black Beans, Bananas, Nectarines, Gala Apples. more...
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gaining 3.5 lb a week
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