|
Coś szybko spada waga
|
184.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2020:
|
2331 kcal
|
Fat: 95.66g | Prot: 209.06g | Carb: 160.06g.
Breakfast: SFD WPC Protein Plus, Mleczna Dolina Mleko 0,5%, Biedronka Jajko L. Lunch: Diamant Cukier Biały, Casa Tarradellas Fuet Extra, Delikate Serek Wiejski Lekki, Banana. Dinner: Almette Almette z Pomidorami Dojrzewającymi w Słońcu, Wasa Żytnie Delikatess, Biedronka Masło Osełkowe Ekstra, Kurki, Kraina Wędlin Polędwica Sopocka, Onions , Biedronka Jajko L. Snacks/Other: Mlekovita Mleko 0,5%, Biedronka Płatki Kukurydziane, SFD WPC Protein Plus, Mleczna Dolina Mleko 0,5%. more...
|
|
2490 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farbiczeek's weight history
|