bama66's Journal, 02 July 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 28.64g | Prot: 65.15g | Carb: 99.00g.   Breakfast: Protein Recovery Shake. Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Nature Valley Protein Chewy Bars - Salted Caramel Nut. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Kellogg's Special K Cereal Bars - Strawberry. more...

3037 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...