Weigh In record (no journal entry) for 10 November 2010
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141.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1406 kcal
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Fat: 24.67g | Prot: 121.85g | Carb: 183.87g.
Breakfast: Gold Standard Whey Protein, Banana, Skim Milk. Lunch: Corn, Bison. Dinner: Crystal Farms Part Skim Mozzarella, Thomas' Better Start English Muffin, Steamy Veggies. Snacks/Other: Skim Milk, Gold Standard Whey Protein, Chicken Burrito. more...
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losing 6.3 lb a week
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