Weigh In record (no journal entry) for 02 July 2013
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263.2 lb
Lost so far: 34.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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435 kcal
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Fat: 12.39g | Prot: 66.58g | Carb: 10.60g.
Breakfast: Land O' Frost Premium Natural Hickory Smoked Ham, Pace Mild Picante Sauce, Kraft Singles Thin Slices, Egg, Egg White , NST Whey Protein. more...
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gaining 1.3 lb a week
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