Weigh In record (no journal entry) for 17 July 2020
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171.1 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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992 kcal
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Fat: 46.32g | Prot: 47.56g | Carb: 85.44g.
Breakfast: Valio Mustikka Keitto, Valio Arki Raejuusto, Elovena Kaurapuuro. Lunch: Lounashetki Leipäjuusto Salaatti. Dinner: Oivariini Oivariini, Oululainen Reissumies Tosi Ohut, Pirkka Provencen Salaattisekoitus, Kypsennetty Lohi. Snacks/Other: LU Belvita Breakfast Crunchy Choc Chips. more...
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gaining 1.1 lb a week
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