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要減重果真要宅在家呢⋯⋯
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143.5 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1220 kcal
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Fat: 62.33g | Prot: 102.33g | Carb: 59.60g.
Lunch: 炒雞蛋（整個）, 炒紅蘿蔔, 秋刀魚, 雞胸肉（油炸或煎）, 地瓜葉. Dinner: 秋刀魚, 雞胸肉, 炒雞蛋（整個）, 炒紅蘿蔔, 水餃. more...
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losing 6.2 lb a week
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