Weigh In record (no journal entry) for 02 July 2013
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253.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2098 kcal
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Fat: 91.69g | Prot: 96.02g | Carb: 200.80g.
Breakfast: Sliced Sharp Cheddar Cheese, Deli Style Sliced Swiss Cheese, Deli Thin Sliced Smoked Ham, White Wheat Bread, Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Traditional Lager, Fettuccine Alfredo, Corner Bistro Three Cheese & Ham Panini. Dinner: HVR RANCH W/BACON, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Tomatoes, Lettuce, Baby Spinach, Black Forest Ham. more...
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losing 0.8 lb a week
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