ETAMPA's Journal, 02 July 2013

Weighed in 2 lbs heavier today and I'm pissed! Ive been eating really well with the exception of a few treats over the weekend. Hereee we go again...gonna stay off the scale and just stick to it. blagh

211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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529 kcal

Fat: 16.35g | Prot: 80.98g | Carb: 11.72g.   Breakfast: Iced Coffee, Splenda No Calorie Sweetener Packets, Boiled Egg, Hormel Original Canadian Bacon. Lunch: Boiled Egg, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Vlasic Zesty Dill Pickle Spears, Skinless Chicken Breast, Spinach. more...

2613 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...