Weigh In record (no journal entry) for 29 December 2011
|
197.5 lb
Lost so far: 1.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2011:
|
1623 kcal
|
Fat: 52.46g | Prot: 65.09g | Carb: 230.34g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Special K, Milk (1% Lowfat with Added Vitamin A) . Lunch: Java Chip Frappuccino Light (Tall). Dinner: Singles Fat Free Sharp Cheddar Cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat), Cream (Half & Half, Fat Free), SLICED MUSHROOMS, MZ.LIGHT CHUNK.B/CHZ.DSG., Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Low Carb Caesar Salad Dressing, Red Tomatoes , Cucumber (Peeled) , Ice Cream Bars - Giant Chocolate Fudge. Snacks/Other: Pure Tropical Blend , Air Popped Popcorn , Light Soft Spread, Bliss Dark Chocolate, Juicy Fruit Chewing Gum. more...
|
|
3217 kcal
|
Activities & Exercise:
Sitting - 10 hours, Housework - 30 minutes, Shopping - 3 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 51 minutes, Sleeping - 8 hours, Resting - 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|