|
Started weight watchers thurs oct 18
|
186.5 lb
Lost so far: 12.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
1326 kcal
|
Fat: 58.01g | Prot: 56.23g | Carb: 169.10g.
Breakfast: Cream (Half & Half, Fat Free), Half and Half Cream, Brown 'n Serve Lite Original Sausage (Banquet), Strawberries. Lunch: Ranch Dry Dips Mix, Light Sour Cream, Baby Carrots. Dinner: Divine Triple Chocolate Ice Cream Bar, Meat Loaf, Acorn Winter Squash. Snacks/Other: Bliss Dark Chocolate, Extra Peppermint Gum, Honeycrisp Apples. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|