Weigh In record (no journal entry) for 18 October 2012
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188.5 lb
Lost so far: 10.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1606 kcal
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Fat: 76.60g | Prot: 52.74g | Carb: 190.75g.
Breakfast: Strawberries , Half and Half Cream, DAN LNF CARB VAN CRME4 PAK. Lunch: Gala Apples, Pure Tropical Blend , 45 Calories & Delightful 100% Multi-Grain Bread, Reduced Fat Whipped Cream Cheese Spread. Dinner: Apple Cider, Water Crackers, Cheddar Cheese. Snacks/Other: Juicy Fruit Chewing Gum, Pure Tropical Blend, Light Soft Spread, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Endulge Caramel Nut Chew Bar (Atkins). more...
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losing 3.5 lb a week
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