Weigh In record (no journal entry) for 10 August 2012
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190.0 lb
Lost so far: 8.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2102 kcal
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Fat: 163.53g | Prot: 92.83g | Carb: 104.15g.
Breakfast: Life Water, Brown 'n Serve Lite Original Sausage (Banquet), Heavy Cream, Half and Half Cream. Lunch: French Onion Chip Dip, Pure Tropical Blend, Pork Rinds, Advantage Caramel Chocolate Nut Roll Bar. Dinner: Premium Beef Hot Dog, Carb Smart Ice Cream Bar, MZ.LIGHT CHUNK.B/CHZ.DSG., Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Low Carb Caesar Salad Dressing, Red Tomatoes , Cottage Cheese . Snacks/Other: Extra Sharp Cheddar Cheese, Sweet Cherries , NUT-Rition Wholesome Nut Mix, Extra Peppermint Gum. more...
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gaining 1.8 lb a week
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