Weigh In record (no journal entry) for 07 August 2012
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189.5 lb
Lost so far: 9.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1748 kcal
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Fat: 127.29g | Prot: 67.67g | Carb: 112.85g.
Breakfast: Brown 'n Serve Lite Original Sausage (Banquet), Heavy Cream, Half and Half Cream, Life Water. Lunch: LA TORT FAC WH WHT TORT F F, Reduced Fat Whipped Cream Cheese Spread, Endulge Caramel Nut Chew Bar (Atkins). Dinner: Extra Sharp Cheddar Cheese, Virginia Ham, Fat Free Low Carb Caesar Salad Dressing, MZ.LIGHT CHUNK.B/CHZ.DSG., Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled) , SLICED MUSHROOMS, LA TORT FAC WH WHT TORT F F, Miracle Whip Light, Tomatoes, Carb Smart Ice Cream Bar. Snacks/Other: Sweet Cherries , NUT-Rition Wholesome Nut Mix, Extra Peppermint Gum. more...
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steady weight
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