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Fasted fri and mon. Will fast again today
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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520 kcal
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Fat: 13.51g | Prot: 18.78g | Carb: 100.29g.
Lunch: Honeycrisp Apples, Smoked Flavor String Cheese. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, 98% Fat Free Bologna, Miracle Whip Light Dressing, MZ.LIGHT CHUNK.B/CHZ.DSG., Ice Cream Bars - Giant Chocolate Fudge. Snacks/Other: Extra Peppermint Gum. more...
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losing 2.9 lb a week
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