Weigh In record (no journal entry) for 08 August 2012
|
189.5 lb
Lost so far: 9.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1503 kcal
|
Fat: 79.26g | Prot: 81.74g | Carb: 103.07g.
Breakfast: Half and Half Cream, Heavy Cream, Brown 'n Serve Lite Original Sausage (Banquet). Lunch: LA TORT FAC WH WHT TORT F F, Endulge Caramel Nut Chew Bar (Atkins), Pure Tropical Blend , Reduced Fat Whipped Cream Cheese Spread. Dinner: Heineken Beer, Coleslaw, Cottage Cheese, Green Snap Beans (Drained Solids, Canned), Smoked Pork Chop. Snacks/Other: Part Skim Mozzarella Cheese, Sweet Cherries, Endulge Caramel Nut Chew Bar (Atkins), Extra Peppermint Gum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|