Weigh In record (no journal entry) for 06 May 2012
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191.0 lb
Lost so far: 7.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1501 kcal
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Fat: 48.54g | Prot: 74.59g | Carb: 196.09g.
Breakfast: Original Powder Creamer, Light Soft Spread, Original English Muffins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Turkey Meat (Cooked, Roasted). Dinner: divine triple chocolate ice cream bar, Original Baked Potato Chips, Cottage Cheese (Lowfat 1% Milkfat), Swiss Cheese, Miracle Whip, Deli Sliced Ham, Sub Roll. Snacks/Other: Juicy Fruit Chewing Gum, G2 Orange, Bliss Dark Chocolate, Pure Tropical Blend . more...
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losing 0.9 lb a week
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