Jodicr's Journal, 01 June 2012

190.5 lb Lost so far: 8.0 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

---

1802 kcal

Fat: 73.04g | Prot: 61.89g | Carb: 260.50g.   Breakfast: Cream (Half & Half) , Light Soft Spread, Original English Muffins, Creme Brulee Liquid Coffee Creamer. Lunch: divine triple chocolate ice cream bar, 45 Calories and Delightful 100% Multi Grain Bread, Reduced Fat Whipped Cream Cheese Spread. Dinner: Strawberry Pie (One Crust), Tuna Salad Cups, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes , MZ.LIGHT CHUNK.B/CHZ.DSG., Fat Free Low Carb Caesar Salad Dressing, Cucumber (Peeled) , SLICED MUSHROOMS. Snacks/Other: Pure Tropical Blend, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Light Soft Spread, Bliss Dark Chocolate. more...

3278 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 2 hours, Driving - 40 minutes, Shopping - 3 hours, Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours, Resting - 27 minutes. more...