Jodicr's Journal, 08 December 2011

198.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 49.75g | Prot: 64.63g | Carb: 252.64g.   Breakfast: Fat Free Italian Sweet Cream Coffee Creamer, Cream (Half & Half) , Berry Blossoms, Milk (1% Lowfat with Added Vitamin A) . Lunch: Multi-Grain Sandwich Thins, Pure Tropical Blend , Reduced Fat Whipped Cream Cheese Spread, Honeycrisp Apples. Dinner: Black Forest Deli Ham, Light Soft Spread, seedless soft rye, Fat Free Singles Sharp, SLICED MUSHROOMS, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), MZ.LIGHT CHUNK.B/CHZ.DSG., Fat Free Low Carb Caesar Salad Dressing, Cucumber (Peeled) , Red Tomatoes , Ice Cream Bars - Giant Chocolate Fudge. Snacks/Other: Pure Tropical Blend, Juicy Fruit Chewing Gum, Bliss Dark Chocolate, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Light Soft Spread. more...

2860 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours and 45 minutes. more...