Weigh In record (no journal entry) for 22 December 2011
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197.5 lb
Lost so far: 1.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1667 kcal
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Fat: 51.77g | Prot: 59.00g | Carb: 263.60g.
Breakfast: Special K, Milk (1% Lowfat with Added Vitamin A) , Cream (Half & Half) , Creme Brulee Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Reduced Fat Whipped Cream Cheese Spread, 45 Calories and Delightful 100% Multi Grain Bread, Pure Tropical Blend . Dinner: Lean Cuisine Deluxe French Bread Pizza, Ice Cream Bars - Giant Chocolate Fudge, Fat Free Low Carb Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled) , Red Tomatoes , MZ.LIGHT CHUNK.B/CHZ.DSG., SLICED MUSHROOMS. Snacks/Other: Air Popped Popcorn , Light Soft Spread, Juicy Fruit Chewing Gum, Bliss Dark Chocolate. more...
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2883 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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