Weigh In record (no journal entry) for 05 January 2012
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197.5 lb
Lost so far: 1.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1635 kcal
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Fat: 56.35g | Prot: 57.28g | Carb: 268.69g.
Breakfast: Cream (Half & Half, Fat Free) , Berry Blossoms, Cream (Half & Half) , Milk (1% Lowfat with Added Vitamin A) . Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Pure Tropical Blend , Reduced Fat Whipped Cream Cheese Spread, Honeycrisp Apples. Dinner: Lean Cuisine Deluxe French Bread Pizza, Red Tomatoes , Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SLICED MUSHROOMS, MZ.LIGHT CHUNK.B/CHZ.DSG., Fat Free Low Carb Caesar Salad Dressing, Ice Cream Bars - Giant Chocolate Fudge. Snacks/Other: Bliss Dark Chocolate, Juicy Fruit Chewing Gum, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Light Soft Spread. more...
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2869 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 40 minutes, Desk Work - 9 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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