Jodicr's Journal, 21 January 2012

197.0 lb Lost so far: 1.5 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 83.24g | Prot: 45.73g | Carb: 292.47g.   Breakfast: Light Soft Spread, Original English Muffins, Creme Brulee Liquid Coffee Creamer, Berry Blossoms, Milk (1% Lowfat with Added Vitamin A) . Lunch: French Fries (Small), Red Tomatoes , Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Budweiser Light Lime Beer, Burgerville Classic Hamburger. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Light Soft Spread, Honeycrisp Apples, 100% White Corn Restaurant Style Tortilla Chips, Bliss Dark Chocolate, Juicy Fruit Chewing Gum. more...

3087 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 1 hour, Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes. more...